Weight Loss Tips: પાણીમાં આ વસ્તુ મિક્સ કરીને પીઓ

Weight Loss Tips: જીરાનાં પાણીમાં આ વસ્તુ મિક્સ કરીને પીઓ

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વજનને સડસડાટ ઉતારવા માટે તમે આ જીરાનું પાણી પીવાનું શરૂ કરી દો.

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આ પાણી તમારા પેટની ચરબીને પણ ઓગાળવાનું કામ કરે છે. જીરાનું આ પાણી તમારું કોલેસ્ટ્રોલ પણ ઘટાડે છે.

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સૌ પ્રથમ એક દિવસ પહેલા એક ગ્લાસ પાણી લો અને એમાં એક ચમચી જીરું એડ કરો.

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પછી આ પાણી પર ઢાંકી દો અને આખી રાત ગ્લાસમાં રહેવા દો.

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ત્યારબાદ સવારમાં ઉઠીને આ પાણીને ધીમા ગેસે ઉકળવા દો અને પછી ગેસ બંધ કરી દો.

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ગેસ બંધ કર્યા પછી આ પાણીને એક ગ્લાસમાં લઇ લો અને એમાં અડધી ચમચી મધ અને બે ટીપાં લીંબુનો રસ એડ કરો.

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આ પાણી તમારે રોજ સવારમાં ઉઠીને તરત એટલે કે ખાલી પેટે પીવાનું રહેશે

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